Claire's Fitness Blog Posts

If you’re struggling with back pain, knee discomfort or hip issues , exercising can sometimes feel challenging. The good news is that you don’t need to stand, jump or do high-impact movements to stay active. Today’s 10 minute seated workout  shows how effective chair exercises  can be for building strength, improving mobility and boosting your energy levels — all while staying comfortably seated. Seated fitness is a fantastic low-impact workout option  that allows you to move

Try this slow paced high intensity interval training session! Every minute on the minute we change exercise. The pace is steady so you'll be able to complete a full range of movement. Want the whole class? Then message me "video" and I'll send you the full 30 minute session for free!! https://youtu.be/m_c25RreGfs

Do you hate working your legs? How about trying it HIIT style with an accumulator. Do exercise 1 for 20 seconds with a 15 second rest, then exercises 1&2 for 20 seconds each with a 15 second rest, then exercises 1,2&3 etc. It's a great way to work on your endurance and the time will just fly by - if you want the full class just message me HIIT for legs and I'll send you the link https://youtu.be/iuRDfmUpGHs

Struggling to get rid of some mid section weight? Try this quick 10 minute standing abdominal workout HIIT (high intensity interval training) style. You'll target the right areas and it's a great workout to repeat. Endurance sessions mean that you have to maintain form a little longer and that means you'll get more tone and definition - https://youtu.be/WNp8DKffBN0

It’s so important to use weights and keep your upper body muscles and bones strong! Join me every weekday for a free 10 minute workout at 8:35am on Facebook Live! (1) Facebook Check out today's workout https://youtu.be/s3-ICXm03N4

Ever thought that HIIT (high intensity interval training) is not for you? Do you think that it's always a manic class that you can't achieve? Well think again. HIIT is for EVERYONE. It's just a timed workout. This one is conditioning based using weights. Have a go and let me know how you get on! https://youtu.be/ek5FUOjotuo

Short on time? This workout fits easily into your day and works brilliantly on its own or alongside another session. It’s ideal if you’re getting back into fitness or simply want to stay consistent without overwhelm. Ten minutes. Stronger arms. Better posture. ✔️ https://youtu.be/JX-GhzDcOpI

Think you need heavy weights or fancy equipment to build strong legs? Think again. 🔥This 10 minute leg workout without weights  proves that your own bodyweight is more than enough to challenge your lower body, improve strength and get those muscles working. Whether you’re short on time, working out at home, or just fancy a no-equipment session, this quick leg blast is simple, effective and accessible for all fitness levels. Have a go just click the link https://youtu.be/OnSJ

If you’re short on time but want an effective way to build strength, this free 10 minute weight workout  is the perfect place to start. Today’s session focuses on how to move well with weights , helping you build confidence, improve technique and get stronger in a safe, supportive way. Many people think weight training has to be heavy, intense or complicated. This workout proves that using weights correctly  - even for just 10 minutes - can deliver real results. Why Moving W

10 Minutes. One Class. Anyone Can Do It. Think HIIT isn’t for you? Think again. I’ve created a FREE 10-minute HIIT class  to show you that high-intensity training doesn’t have to mean jumping, racing around, or collapsing in a sweaty heap on the floor 😅 This class is all about working at your  level , moving with purpose, and proving that even 10 minutes  can make a difference. What is HIIT anyway? HIIT stands for High Intensity Interval Training  - but here’s the bit people

Did you love aerobics back in the day? The music, the moves, the feel-good energy? This 10-minute aerobic combination will take you straight back. Simple, fun and easy to follow, it’s designed to get your heart rate up while reminding you just how good moving to music can feel. Expect smiles, a light sweat and that “I forgot how much I loved this” feeling. https://youtu.be/GbfoUDwSqeI

Short on time but want to feel the burn? This quick leg blast is all about waking up those lower-body muscles, boosting your heart rate and getting you moving - no weights needed . Just your body, a bit of space and the willingness to press play. Perfect for fitting into a busy day, adding onto another workout, or getting yourself back into the habit of moving. Expect strong legs, a little sweat and that “I’m glad I did that”  feeling by the end. Let’s go 🔥💪https:// youtu.b

Don't stress if January passed you by - no one is ahead of the game. We've all got busy lives and sometimes it just takes a while for us to get back on track. Check out this weeks newsletter with the latest class update and a quick look at what's been going on in Claire's Fitness. It's never too late to join - https://preview.mailerlite.io/preview/1533679/emails/178195792776922971

Join me for a 10 minute stretch. We shorten muscles when we exercise so it makes sense to re-lengthen them after! Probably most of us don't stretch enough. Have a go at this simple 10 minute stretch session - https://youtu.be/j7SmVKyDrA4 . We do a stretch class every month - usually at the end of a four week cycle to reduce the risk of injury.

Join me for a 10 minute step class! Did you enjoy step back in the day? Well let's relive the past!!! You don't actually need an aerobic step you can use a towel or cookery books wrapped in a towel to stop them slipping. And then why not join me everyday for a 10 minute 'live' fix at 8:35on Facebook - just click the link (1) Facebook No matter your ability you'll be able to do a different session every day. I'd love to have you! Every workout is then loaded on to my blog

Come and join me every weekday at 8:35am (UK time) for a free ten minute workout guaranteed to get you moving and leave you feeling ready for your day! https://youtu.be/NVPXhVCZjGg

Then try doing seated fitness! Come and join me every weekday at 8:35am (UK time) for a free ten minute workout guaranteed to get you moving and leave you feeling ready for your day! https://youtu.be/HiTLCbne4z4

Join my daily 10 minute free workouts 'live' on Facebook at 8:35am Facebook catch up with them right here! https://youtu.be/lCubCWreNYk

You can now check out my weekly newsletters right here! Just click the link https://preview.mailerlite.io/preview/1533679/emails/177557331776636286

You can try it too with a free 10 minute taster session right here! https://youtu.be/bzpVuKUS4oU