Claire's Fitness Blog Posts

If you’re short on time but want an effective way to build strength, this free 10 minute weight workout  is the perfect place to start. Today’s session focuses on how to move well with weights , helping you build confidence, improve technique and get stronger in a safe, supportive way. Many people think weight training has to be heavy, intense or complicated. This workout proves that using weights correctly  - even for just 10 minutes - can deliver real results. Why Moving W

10 Minutes. One Class. Anyone Can Do It. Think HIIT isn’t for you? Think again. I’ve created a FREE 10-minute HIIT class  to show you that high-intensity training doesn’t have to mean jumping, racing around, or collapsing in a sweaty heap on the floor 😅 This class is all about working at your  level , moving with purpose, and proving that even 10 minutes  can make a difference. What is HIIT anyway? HIIT stands for High Intensity Interval Training  - but here’s the bit people

Did you love aerobics back in the day? The music, the moves, the feel-good energy? This 10-minute aerobic combination will take you straight back. Simple, fun and easy to follow, it’s designed to get your heart rate up while reminding you just how good moving to music can feel. Expect smiles, a light sweat and that “I forgot how much I loved this” feeling. https://youtu.be/GbfoUDwSqeI

Short on time but want to feel the burn? This quick leg blast is all about waking up those lower-body muscles, boosting your heart rate and getting you moving - no weights needed . Just your body, a bit of space and the willingness to press play. Perfect for fitting into a busy day, adding onto another workout, or getting yourself back into the habit of moving. Expect strong legs, a little sweat and that “I’m glad I did that”  feeling by the end. Let’s go 🔥💪https:// youtu.b

Don't stress if January passed you by - no one is ahead of the game. We've all got busy lives and sometimes it just takes a while for us to get back on track. Check out this weeks newsletter with the latest class update and a quick look at what's been going on in Claire's Fitness. It's never too late to join - https://preview.mailerlite.io/preview/1533679/emails/178195792776922971

Join me for a 10 minute stretch. We shorten muscles when we exercise so it makes sense to re-lengthen them after! Probably most of us don't stretch enough. Have a go at this simple 10 minute stretch session - https://youtu.be/j7SmVKyDrA4 . We do a stretch class every month - usually at the end of a four week cycle to reduce the risk of injury.

Join me for a 10 minute step class! Did you enjoy step back in the day? Well let's relive the past!!! You don't actually need an aerobic step you can use a towel or cookery books wrapped in a towel to stop them slipping. And then why not join me everyday for a 10 minute 'live' fix at 8:35on Facebook - just click the link (1) Facebook No matter your ability you'll be able to do a different session every day. I'd love to have you! Every workout is then loaded on to my blog

Come and join me every weekday at 8:35am (UK time) for a free ten minute workout guaranteed to get you moving and leave you feeling ready for your day! https://youtu.be/NVPXhVCZjGg

Then try doing seated fitness! Come and join me every weekday at 8:35am (UK time) for a free ten minute workout guaranteed to get you moving and leave you feeling ready for your day! https://youtu.be/HiTLCbne4z4

Join my daily 10 minute free workouts 'live' on Facebook at 8:35am Facebook catch up with them right here! https://youtu.be/lCubCWreNYk

You can now check out my weekly newsletters right here! Just click the link https://preview.mailerlite.io/preview/1533679/emails/177557331776636286

You can try it too with a free 10 minute taster session right here! https://youtu.be/bzpVuKUS4oU

Did you love legs, bums & tums back in the day? Have you ever tried a standing version of the class? Well you can now - have a go at this standing LBT taster session https://youtu.be/Jw3i2a0X5K0

You can now check out my monthly newsletter right here!!! How great is that! Do let me have your feedback. https://preview.mailerlite.io/preview/1533679/emails/175676385027687540

2x45 seconds exercise with a 15 second rest. Let’s do it three times. You’ll need hand weights. Come and join me every weekday at 8:35am (UK time) for a free ten minute workout guaranteed to get you moving and leave you feeling ready for your day! Want more? Check out my website www.clairesfitness.co.uk . #thisgirlcan #letsgetmotivated #dailyworkout https://youtu.be/wZBP-QyjP5E

Come and join me every weekday at 8:35am (UK time) 'live' on Facebook or TikTok for a free ten minute workout guaranteed to get you moving and leave you feeling ready for your day or better still catch up right here on YouTube https://youtu.be/jsSdHXYSfpU

Join me every weekday at 8:35am 'live' on Facebook for a free ten minute workout guaranteed to get you moving and leave you feeling ready for the day! If you can't make the 'live' then catch up on my daily blog with today's free class https://youtu.be/0c5jDtqkA-M All you need is a pair of light weights or filled drink bottles to participate!

Check out week 2 of our "Back to Fitness Blueprint" and see what you're missing! It's not too late to join!!

Here's a quick synopsis of week one of our "Back to Fitness Blueprint" programme. This will be running for four weeks and it's not too late to join!! https://preview.mailerlite.io/preview/1533679/emails/176236351995249859