An easy to follow walking style session. Grab your Fitbit and let’s count your steps!

A 15 minute leg workout which will lift your heart rate and tone your legs. Suitable for all levels of fitness.

A 15 minute arm workout guaranteed to tone up those loose muscles! You'll need hand weights.

A standing abdominal workout. You'll need hand weights. You're guaranteed to feel the burn with this one!

A full body stretch to relengthen and relax your muscles.