Do you stretch enough?

Join me for a 10 minute stretch. We shorten muscles when we exercise so it makes sense to re-lengthen them after! Probably most of us don't stretch enough. Have a go at this simple 10 minute stretch session - https://youtu.be/j7SmVKyDrA4. We do a stretch class every month - usually at the end of a four week cycle to reduce the risk of injury.