Why low intensity weight training is a game changer for women over 50

When it comes to fitness, there’s a common misconception that workouts need to be high-impact, fast-paced, and exhausting to be effective. The truth? Slower, controlled, and consistent training can be just as powerful - especially for women over 50.

Our 30-minute low intensity endurance weight training class is designed to do exactly that.

What is Low Intensity Endurance Weight Training?

This class focuses on upper body strength, using lighter weights with higher repetitions and controlled movements. It’s not about rushing, it’s about time under tension, improving muscle endurance, and building strength safely.

We also include progressions, so whether you’re just starting out or ready to challenge yourself, you can work at your own pace and gradually improve.

Why Women Over 50 Should Be Lifting Weights

As we age, we naturally lose muscle mass and bone density. Strength training helps to:

• Maintain and build lean muscle

• Support bone health and reduce the risk of osteoporosis

• Improve posture and joint stability

• Boost metabolism and energy levels

• Increase confidence in everyday movement

Lifting weights isn’t about “bulking up” it’s about staying strong, capable, and independent.

Not Sure Where to Start?

That’s exactly why this class exists.

If you’ve ever felt unsure about:

• What exercises to do

• How to use weights safely

• How to progress without injury

…then this session is for you. I guide you through every movement with clear instruction and options, so you feel confident every step of the way.

What to Expect in This 30-Minute Class

• A gentle but effective upper body workout

• Simple, easy-to-follow exercises

• Options to increase or decrease intensity

• A supportive, no-pressure environment

• Feel-good movement that leaves you energised—not exhausted

Ready to Get Started?

If you’re looking for a workout that helps you feel stronger, more toned, and more confident—this is your sign to begin.

Want more?

Comment VIDEO to get access to the full 30-minute workout, or join Claire’s Fitness today for a variety of classes designed to support you at every stage of your fitness journey.