How to do a conditioning HIIT workout

Ever thought that HIIT (high intensity interval training) is not for you? Do you think that it's always a manic class that you can't achieve? Well think again. HIIT is for EVERYONE. It's just a timed workout. This one is conditioning based using weights. Have a go and let me know how you get on!

https://youtu.be/ek5FUOjotuo