How to move with weights

Join me every weekday at 8:35am 'live' on Facebook for a free ten minute workout guaranteed to get you moving and leave you feeling ready for the day! If you can't make the 'live' then catch up on my daily blog with today's free class https://youtu.be/0c5jDtqkA-M All you need is a pair of light weights or filled drink bottles to participate!