How to do low intensity HIIT (high intensity interval training!

2x45 seconds exercise with a 15 second rest. Let’s do it three times. You’ll need hand weights. Come and join me every weekday at 8:35am (UK time) for a free ten minute workout guaranteed to get you moving and leave you feeling ready for your day! Want more? Check out my website www.clairesfitness.co.uk. #thisgirlcan #letsgetmotivated #dailyworkout https://youtu.be/wZBP-QyjP5E